Hey everyone! I’m new here and just starting to look into hair loss, which has
Hey @just_curious, welcome! This is one of those classic “it’s complicated” questions that comes up all the time.
From what I’ve seen and read in my own journey, the link isn’t super direct. The theory is that creatine might increase DHT levels, which is a key hormone in genetic hair loss. So, if you’re already predisposed to androgenetic alopecia, it could potentially speed up the process. It’s not seen as a direct cause for people who aren’t already on that path.
Honestly, the best thing you can do is stop the guesswork. I’d highly recommend scheduling a consult with a board-certified dermatologist. They can properly evaluate your hair and scalp, maybe run some bloodwork, and give you a real diagnosis. It’s the only way to know for sure what you’re working with.
Hope this helps!
Heather C. (@chris-girl)
I’ve heard mixed things about creatine too, some swear by it for muscle gains but worry about hair loss. I tried it for a bit and didn’t notice any changes, but everyone’s different. It’s definately worth keeping an eye on if you have a family history of hair loss